![]() ![]() The apps include a Glances feature to display an avatar that will demonstrate the right way to do each exercise. Runtastic – The Apple Watch will have three apps from the popular run tracking platform: The original Runtastic to track runs using GPS, Runtastic Six Pack and Runtastic Butt Trainer. It also provides the right portion size and which foods to avoid. This app provides a way to track what you are eating and drinking throughout the day and then look it up later to figure out how many calories you’ve consumed. LifeSum – Think of this one as a food journal on your wrist. It also provides basic patient information such as age, sex and weight. It helps physicians manage their daily schedule and alerts them when a patient is waiting for them in the lobby or the exam room. Mayo Clinic Synthesis – This app is a bit more for the medical doctor side of management. Strava – Know how high you climbed, your average speed, distance and heart rate in real-time as well as segment by segment updates to keep you pushing forward in your workout. The app includes a timer within the Watch to notify you when to take certain items out of the oven. Green Kitchen – This app adds dozens of healthy recipes and the step-by-step instructions to make them with a tap on the screen. The Nike+ Running app will allow owners of the Watch to connect with its global running community as well as log distance and run duration right on their wrist. But it looks like Apple through Nike some love by adding the Nike+ Watch app into the featured set of fitness apps on Apple’s website. Nike+ Running – Apple kicked both Jawbone Up and Nike+ Fuel Band out of the Apple store in anticipation of the Watch. Here are the 22 top health and fitness apps we’re looking forward to on the Watch: Featured Apple Watch Health and Fitness Apps:įirst, let’s go through the apps that Apple has chosen to feature on the Apple Watch section on its site. While not all apps add much more to the Watch experience than they do to your phone, there are a few that make that subtle leap. Not wanting to be left out of the action on this new platform, many health technology companies have started to repurpose their smartphone apps for the Apple Watch as well. The Apple Watch is more of a comprehensive platform, but it has definitely taken the popularity of these fitness trackers into account, equipping the Watch with a built-in heart rate monitor, GPS tracker to measure distance and speed during workouts, an accelerometer to track body movement, and proprietary apps that show calories burned and overall fitness levels. According to NDP, these wearable fitness devices sold close to 3.3 million units last year. Health and fitness trackers like Jawbone Up and Fitbit have dominated much of that space in the last few years. The Watch marks an interesting time in the wearable fitness space, in particular. These five e-tools are designed help you reach your wellness goals more mindfully.The Apple Watch, Apple’s first step into the world of wearables, starts shipping to consumers today. Luckily, you can now enlist your smartphone to help you do that, too. Instead of zeroing in on numbers, it may be better to self-monitor in a more intuitive way and with a wider-angle perspective, evaluating eating patterns and activities based on how they make you feel and whether they contribute to your long-term goals. It can also be anxiety provoking and even dangerous for some: There is evidence, for example, that using a tracking device exacerbates symptoms of eating disorders. ![]() Taking a numbers-focused approach to health - defining it in terms of calories, steps and pounds - can detract from the inherent pleasures of eating well and being active. But while tracking apps and devices can be helpful motivators for many, they are not right for everyone. Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories on a given day. ![]()
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